Category: Sport

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5 ways to bulletproof the hamstrings

Hamstring strains are one of the most common injuries in sport. Previous hamstring strain is a risk factor for future hamstring injury, so prevention is…

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Why Every Kid Should Play Multiple Sports

If you’ve been paying attention to youth sports over the last few decades, you’ve probably noticed a similar trend. Winter rolls around, and Little Johnny,…

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Concussion Rehabilitation: Individualizing Our Intervention

We now understand universally that a concussion should be defined as a mild traumatic brain injury. A commonality amongst all concussions, is that the injuries…

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How Much Should You Train During Injury?

Most of the issues I deal with when managing people with injuries stem from them not having the right information. You can find the heart…

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Proximal Rectus Femoris Rehab Ideas

I recently published this video to discuss some rehabilitation ideas for proximal rectus femoris injuries and the response has been fantastic. However, a common question that…

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