Articles by Dr Nicholas Rolnick
Physiotherapist · New York, USA
Dr. Nicholas Rolnick (aka, The Human Performance Mechanic) is a world-class Physical Therapist & Performance Enhancement Specialist based in New York City and an established international authority on Blood Flow Restriction. Nick is a published international speaker on BFR and leads workshops across the world and his online BFR training course can be found at www.bfrtraining.com.
Sustained benefits of blood flow restriction therapy in knee osteoarthritis rehabilitation: 1-year follow-up of a randomized controlled trial
Dr Nicholas Rolnick
Issue 96 (November 2025)
The efficacy of blood flow restriction training to improve quadriceps muscle function after Anterior Cruciate Ligament Reconstruction
Dr Nicholas Rolnick
Issue 90 (May 2025)
Comparing adaptations from blood flow restriction exercise training using regulated or unregulated pressure systems: a systematic review and meta-analysis
Dr Nicholas Rolnick
Issue 87 (February 2025)
Individual distribution of muscle hypertrophy among hamstring muscle heads: adding muscle volume where you need is not so simple
Dr Nicholas Rolnick
Issue 78 (May 2024)
Physiological and perceptual responses to acute arm cranking with blood flow restriction
Dr Nicholas Rolnick
Issue 75 (February 2024)
The effectiveness and safety of blood flow restriction training for the post-operation treatment of distal radius fracture
Dr Nicholas Rolnick
Issue 72 (November 2023)
Blood flow restriction added to usual care exercise in patients with early weight bearing restrictions after cartilage or meniscus repair in the knee joint: a feasibility study
Dr Nicholas Rolnick
Issue 61 (December 2022)
Side effects and patient tolerance with the use of blood flow restriction training after ACL reconstruction in adolescents: a pilot study
Dr Nicholas Rolnick
Issue 56 (July 2022)