CHRONIC EFFECT OF DIFFERENT TYPES OF STRETCHING ON ANKLE DORSIFLEXION RANGE OF MOTION: SYSTEMATIC REVIEW AND META-ANALYSIS

BACKGROUND & OBJECTIVE

The ankle plantar flexors, or calf muscles, require a baseline degree of flexibility in order to maintain normal lower limb function and gait pattern. There are many pathologies potentially associated with decreased ankle plantar flexion including plantar fasciitis, Achilles tendinopathy,

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