HIP-MUSCLE ACTIVITY IN MEN AND WOMEN DURING RESISTED SIDE STEPPING WITH DIFFERENT BAND POSITIONS

BACKGROUND & OBJECTIVE

Research has shown a link between weak hip external rotators and abductors and lower limb injury. An exercise often used to target these muscles is lateral side stepping with an elastic band secured around the lower extremities for resistance. Commonly

Start free trial

to unlock full access to this review and 889 more

Or log in here