HIP-MUSCLE ACTIVITY IN MEN AND WOMEN DURING RESISTED SIDE STEPPING WITH DIFFERENT BAND POSITIONS

Review written by Stephen King info

BACKGROUND & OBJECTIVE

Research has shown a link between weak hip external rotators and abductors and lower limb injury. An exercise often used to target these muscles is lateral side stepping with an elastic band secured around the lower extremities for resistance. Commonly

to unlock full access to this review and 1085 more