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- Issue 15
- HIP-MUSCLE ACTIVITY IN MEN AND WOMEN…
HIP-MUSCLE ACTIVITY IN MEN AND WOMEN DURING RESISTED SIDE STEPPING WITH DIFFERENT BAND POSITIONS
BACKGROUND & OBJECTIVE
Research has shown a link between weak hip external rotators and abductors and lower limb injury. An exercise often used to target these muscles is lateral side stepping with an elastic band secured around the lower extremities for resistance. Commonly
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