BLOOD FLOW RESTRICTION TRAINING IN CLINICAL MUSCULOSKELETAL REHABILITATION: A SYSTEMATIC REVIEW AND META-ANALYSIS

Review written by Dr Nicholas Rolnick info

BACKGROUND & OBJECTIVE

Traditional resistance training guidelines recommend loads greater than 65% of the 1-repetition maximum (RM) to improve muscle mass and strength. However, many clinical populations are unable to tolerate heavier loading, making them susceptible to muscle atrophy, strength loss and functional

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