CAN INJURY RISK CATEGORY BE CHANGED IN ATHLETES? AN ANALYSIS OF AN INJURY PREVENTION SYSTEM

Review written by Dr Travis Pollen info

BACKGROUND & OBJECTIVE

The FIFA 11+ injury prevention program has been shown to reduce injuries in soccer players by 39% (1). It stands to reason that a more individualized program, especially one including athlete-specific mobility exercises, could reduce injuries even further.

to unlock full access to this review and 941 more