EFFECT OF A 6-WEEK WEIGHTED BASEBALL THROWING PROGRAM ON PITCH VELOCITY, PITCHING ARM BIOMECHANICS, PASSIVE RANGE OF MOTION, AND INJURY RATES

Review written by Dr Teddy Willsey info

BACKGROUND & OBJECTIVE

Weighted ball programs have become increasingly popular in youth sports as increasing emphasis is placed on baseball pitch velocity and early sport specialization. This study seeks to define, explain, and quantify the adaptations seen with weighted ball programs. The purpose

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