EFFECTS OF STRENGTH TRAINING ON THE PHYSIOLOGICAL DETERMINANTS OF MIDDLE- AND LONG-DISTANCE RUNNING PERFORMANCE: A SYSTEMATIC REVIEW

Review written by Tom Goom info

BACKGROUND & OBJECTIVE

Strength training is frequently recommended for runners and multiple benefits have been reported in the literature. However, for some runners, there is concern that it may negatively affect their performance or athletic build. This detailed systematic review examines the effect

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