ISOMETRIC TRAINING AND LONG-TERM ADAPTATIONS: EFFECTS OF MUSCLE LENGTH, INTENSITY, AND INTENT: A SYSTEMATIC REVIEW

Review written by Dr Teddy Willsey info

BACKGROUND & OBJECTIVE

Isometric exercise has a wide range of uses from pain reduction and loading injured tissue to building muscular strength and improving tendon resilience. It is applied across nearly all populations with utility for high level athletes, specialized populations, and the

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