MIXED SESSION PERIODIZATION AS A NEW APPROACH FOR STRENGTH, POWER, FUNCTIONAL PERFORMANCE, AND BODY COMPOSITION ENHANCEMENT IN AGING ADULTS

BACKGROUND & OBJECTIVE

Many athletes who participate in resistance training use a periodization model to achieve peak neuromuscular gains and reduce their risk of injury1. They usually use either the traditional linear periodization model (TP) or the non-TP model. The TP model starts

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