RUN CLEVER-NO DIFFERENCE IN RISK OF INJURY WHEN COMPARING PROGRESSION IN RUNNING VOLUME AND RUNNING INTENSITY IN RECREATIONAL RUNNERS: A RANDOMIZED CONTROLLED TRIAL

Review written by Todd Hargrove info

BACKGROUND & OBJECTIVE

Rapid increases in training load from running is a contributing factor to many running-related injuries. This study investigated whether there would be a difference in injury rate between two groups using different running load progressions: one focusing on progressing intensity

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