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- RUN CLEVER-NO DIFFERENCE IN RISK OF…
RUN CLEVER-NO DIFFERENCE IN RISK OF INJURY WHEN COMPARING PROGRESSION IN RUNNING VOLUME AND RUNNING INTENSITY IN RECREATIONAL RUNNERS: A RANDOMIZED CONTROLLED TRIAL
BACKGROUND & OBJECTIVE
Rapid increases in training load from running is a contributing factor to many running-related injuries. This study investigated whether there would be a difference in injury rate between two groups using different running load progressions: one focusing on progressing intensity
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