STRENGTH TRAINING AS SUPERIOR, DOSE-DEPENDENT AND SAFE PREVENTION OF ACUTE AND OVERUSE SPORTS INJURIES: A SYSTEMATIC REVIEW, QUALITATIVE ANALYSIS AND META-ANALYSIS

Review written by Dr Teddy Willsey info

BACKGROUND & OBJECTIVE

Although it is well known in the sports world that exercise and training for sport is extremely important, the degree to which various components of a training program contribute to injury prevention is not as well understood. Several studies have

to unlock full access to this review and 965 more