CHRONIC EFFECTS OF STATIC AND DYNAMIC STRETCHING ON HAMSTINGS ECCENTRIC STRENGTH AND FUNCTIONAL PERFORMANCE: A RANDOMIZED CONTROLLED TRIAL

Review written by Dr Teddy Willsey info

BACKGROUND & OBJECTIVE:

Stretching is one of the most common forms of exercise and movement. It is widely regarded as both safe and beneficial. Nearly every athlete and recreational exerciser has participated in some kind of stretching program. Previous reviews of literature have

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