INCLUDING THE NORDICHAMSTRING EXERCISE IN INJURY PREVENTION PROGRAMMES HALVES THE RATE OF HAMSTRING INJURIES:A SYSTEMATIC REVIEW AND META-ANALYSIS OF 8459 ATHLETES

Review written by Dr Nicol van Dyk info

BACKGROUND & OBJECTIVE:

The Nordic hamstring exercise (NHE) has received an enormous amount of attention in both the literature, and in clinical practice. Three large intervention studies (two randomized and one non-randomized) have shown that injuries can be reduced by approximately 70% by

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