Michael Lau, Craig Lindell, and Arash Maghsoodi PT, DPT, CSCS are the founders of The Prehab Guys and are physios based in Los Angeles, CA. The Prehab Guys is an online education platform that shares knowledge through exercise demonstrations and instructions. With an emphasis on orthopedics and sports, our goal is to provide daily content to help everyone train smarter, harder, and more efficient. Not only do we demonstrate what to do; more importantly we explain why. “Prehab is a lifestyle to optimize your movement system and performance for longevity.