Category: Exercise Prescription

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The REAL Truth About Pain Science and Body Mechanics: A Response to Criticism

This was originally posted on Todd Hargrove’s blog and shared here with permission – enjoy! Joel Seedman, a personal trainer, recently wrote an article called…

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Is Dopamine More Powerful Than Opiates?

Is Dopamine More Powerful Than Opiates? How can we harness the power of dopamine through our exercise prescription to help manage chronic pain? Fascinating blog…

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How Much Should You Train During Injury?

Most of the issues I deal with when managing people with injuries stem from them not having the right information. You can find the heart…

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Exercise dosing for pain is not the same as exercise dosing for fitness!

This was originally posted on Ben Cormack’s blog and shared here with permission – enjoy! EXERCISE DOSING FOR PAIN IS NOT THE SAME AS EXERCISE…

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What Physios Should Know About Strength & Conditioning

As a strength and conditioning coach I have had experience working in a range of different environments, from working with general population doing personal training,…

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What 3 Hybrid Physical Therapists and Strength Coaches Want You to Know About Pain, Exercise, & Movement

If there’s one thing the media (social media in particular) has taught us, it’s that everyone has an opinion on everything. It’s become frighteningly easy…

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Proximal Rectus Femoris Rehab Ideas

I recently published this video to discuss some rehabilitation ideas for proximal rectus femoris injuries and the response has been fantastic. However, a common question that…

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Why There is NOTHING Wrong With the Dreaded Knee Extension Exercise

This was originally posted on Jarod Hall’s blog and shared here with permission – enjoy! Background: As far back as I can remember through undergrad…

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Why Quads Matter in ACL Rehabilitation

This piece was originally written for Premax’s blog and shared here with permission – Enjoy the read! As a person works their way through ACL…

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