EFFECTS OF RESISTANCE TRAINING ON FUNCTIONAL STRENGTH AND MUSCLE MASS IN 70-YEAR-OLD INDIVIDUALS WITH PRE-SARCOPENIA: A RANDOMIZED CONTROLLED TRIAL

BACKGROUND & OBJECTIVE

Sarcopenia has over 7 different definitions, with a common theme of significant decline in muscle mass and detrimental effects on functional mobility as well as independence. According to the European Working Group on Sarcopenia, to be diagnosed with sarcopenia, individuals

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