Articles by Dr Nicholas Rolnick

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Sustained benefits of blood flow restriction therapy in knee osteoarthritis rehabilitation: 1-year follow-up of a randomized controlled trial
Issue 96 (November 2025)
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The efficacy of blood flow restriction training to improve quadriceps muscle function after Anterior Cruciate Ligament Reconstruction
Issue 90 (May 2025)
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Individual distribution of muscle hypertrophy among hamstring muscle heads: adding muscle volume where you need is not so simple
Issue 78 (May 2024)
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Physiological and perceptual responses to acute arm cranking with blood flow restriction
Issue 75 (February 2024)
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The effectiveness and safety of blood flow restriction training for the post-operation treatment of distal radius fracture
Issue 72 (November 2023)
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Side effects and patient tolerance with the use of blood flow restriction training after ACL reconstruction in adolescents: a pilot study
Issue 56 (July 2022)
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author

Dr Nicholas Rolnick

Physiotherapist
New York, USA

Dr. Nicholas Rolnick (aka, The Human Performance Mechanic) is a world-class Physical Therapist & Performance Enhancement Specialist based in New York City and an established international authority on Blood Flow Restriction. Nick is a published international speaker on BFR and leads workshops across the world and his online BFR training course can be found at www.bfrtraining.com.