Articles by Dr Nicholas Rolnick
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Individual distribution of muscle hypertrophy among hamstring muscle heads: adding muscle volume where you need is not so simple
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Physiological and perceptual responses to acute arm cranking with blood flow restriction
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The effectiveness and safety of blood flow restriction training for the post-operation treatment of distal radius fracture
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Blood flow restriction added to usual care exercise in patients with early weight bearing restrictions after cartilage or meniscus repair in the knee joint: a feasibility study
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Blood Flow Restriction Resistance Training in Tendon Rehabilitation: A Scoping Review on Intervention Parameters, Physiological Effects, and Outcomes
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Side effects and patient tolerance with the use of blood flow restriction training after ACL reconstruction in adolescents: a pilot study
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Low-load blood flow restriction and high-load resistance training induce comparable changes in patellar tendon properties
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Blood flow restricted exercise and discomfort: a review
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Low-load blood flow restriction training induces similar morphological and mechanical Achilles tendon adaptations compared to high-load resistance training
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Dr Nicholas Rolnick
Physiotherapist
New York, USA
Dr. Nicholas Rolnick (aka, The Human Performance Mechanic) is a world-class Physical Therapist & Performance Enhancement Specialist based in New York City and an established international authority on Blood Flow Restriction. Nick is a published international speaker on BFR and leads workshops across the world and his online BFR training course can be found at www.bfrtraining.com.
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