Exercise Prescription

2 Masterclasses
8 Research Reviews
112 Blog Posts
Masterclasses Research reviews Blogs
How to rehab calf strains in runners
33 min read. Posted in Lower leg
Brad Beer
The 4 Ds of Pressure Therapy
14 min read. Posted in Exercise Prescription
Dr Chris Leib
Should Everyone Squat the Same?
3 min read. Posted in Exercise Prescription
Dr Travis Pollen
BUSTING MYTH BUSTING. STATIC STRETCHING AND INJURY RISK IN RUNNERS
5 min read. Posted in Exercise Prescription
Dr Greg Lehman
Box Jumps: 6-Phase Jumping and Landing Progression
6 min read. Posted in Exercise Prescription
Nick Tumminello
Push to Pull Strength Ratio: Should You Pull Double What You Press?
8 min read. Posted in Exercise Prescription
Nick Tumminello
What Stretching DOES and DOES NOT Do
20 min read. Posted in Exercise Prescription
Dr Jarod Hall
When does biomechanics matter?
4 min read. Posted in Exercise Prescription
Eric Bowman
How to Minimize Injury Risk When Returning to Activity
4 min read. Posted in Exercise Prescription
Eric Bowman
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