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Copenhagen Hip Adduction Exercise: The Science and Unique Variations
3 min read. Posted in Hip/groin
Nick Tumminello
Burpees Aren’t a Bad Exercise! The Practical & Scientific Reasons Why
8 min read. Posted in Exercise Prescription
Nick Tumminello
Box Jumps: 6-Phase Jumping and Landing Progression
6 min read. Posted in Exercise Prescription
Nick Tumminello
Push to Pull Strength Ratio: Should You Pull Double What You Press?
8 min read. Posted in Exercise Prescription
Nick Tumminello
Corrective exercise: what are we correcting?
10 min read. Posted in Exercise Prescription
Ben Cormack
Myth Busting Adhesions
10 min read. Posted in Other
Sam Spinelli
What Stretching DOES and DOES NOT Do
20 min read. Posted in Exercise Prescription
Dr Jarod Hall
An Update on Diagnosing SLAP tears
3 min read. Posted in Shoulder
Lenny Macrina
ACL tears and bone bruises
3 min read. Posted in Knee
Lenny Macrina
Bone Stress Injury with Stuart Warden
8 min read. Posted in Lower leg
Tom Goom
Sleep your way to better recovery
7 min read. Posted in Other
Tom Goom
Hanging for Shoulder Health and Function
7 min read. Posted in Shoulder
Todd Hargrove
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