Category: Knee

Why A Quad Index Matters

This was originally posted on Erik Meira’s blog and shared here with permission – enjoy! I test the quads on every knee patient who is…

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Why Quads Matter in ACL Rehabilitation

This piece was originally written for Premax’s blog and shared here with permission – Enjoy the read! As a person works their way through ACL…

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Meniscal Tears And ‘Mechanical Symptoms’ – An Unsolved Puzzle

Mechanical symptoms in combination with a meniscal tear on MRI is currently a strong indication for arthroscopic meniscal surgery. We recently conducted several studies that…

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PCL Injury and Reconstruction

This was originally posted on Dr Howard Luk’s blog and shared here with permission – enjoy! The posterior cruciate ligament, or PCL, is the strongest ligament…

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Patella Dislocation: It’s More Common Than You Think

This was originally posted on Dr Howard Luk’s blog and shared here with permission – enjoy! Patella dislocations are far more common than we previously…

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Is it Safe for Knees to Pass Toes During a Squat

One of the biggest training myths out there is that the knees shouldn’t travel forward past the toes during a squat, otherwise your knees will…

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