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Calf muscle rehabilitation post Achilles tendon rupture

6 min read. Posted in Lower leg
Written by Dr Annelie Brorsson info

The optimal treatment for every individual patient with an Achilles tendon rupture is still unknown. The incidence of Achilles tendon ruptures is rising and is now reported to be between 6 and 55/100 000 inhabitants. A typical patient is a physically active male in his forties and since the rehabilitation is long and demanding there is a need for further knowledge about how to optimize the treatment for every patient.

For a more in-depth look at Achilles tendon rupture management, be sure to check out Dr Karin Silbernagel’s Masterclass on Optimal Loading for Achilles Tendon Rupture and Tendinopathy.


Rehabilitation phases after an Achilles tendon rupture

The rehabilitation can be divided into four phases (1):


The decision when a patient should proceed from one phase to the next is proposed to be based on both the recovery of the patient and the time since the injury. Pain after an Achilles tendon rupture is mostly not an issue but the dosage of activities has to be controlled in order to avoid over-use injuries. Swelling and/or pain in the lower leg are often a sign for too much physical activity and/or too little recovery.

1. The controlled mobilization phase (0-8 weeks)

In this phase, the injured foot is kept in plantar flexion and a cast or a brace is used 6-8 weeks after the injury. Weight-bearing within the first six weeks and accelerated rehabilitation has been proved to be advantageous for patients with an Achilles tendon rupture (2)(3). In many modern rehabilitation protocols when a brace is used, controlled and non-weightbearing ankle plantar flexion exercises are introduced two weeks after the injury. Both active and passive ankle dorsiflexion shall be limited during this phase in order to prevent tendon elongation.

2. Early mobilisations phase (6-11 weeks)

Walking without the brace is generally introduces in their phase. It is crucial to be aware of both the importance to load the tendon sufficiently as well as that the risk of re-rupture is the greatest during this stage. The stretch the tendon during this stage is not recommended to in order to prevent tendon elongation .However active non-weightbearing ankle dorsiflexion can be introduced. A general rehabilitation protocol ad modem Silbernagel (1) for this phase is presented below.


In this phase it is often beneficial to use a compression stocking in order to prevent swelling in the lower leg.

3. Late mobilization phase (10-15 weeks)

The goal in this phase is to prepare the body for more challenging activities. Examples of exercises are single-leg heel-rises and introduction of jogging and jumping (1).

4. Return to sport phase (3-12 months)

Before return to sports, a test battery should be used to evaluate strength, endurance and jumping performance.


The impact of calf muscle performance on function and recovery

During the work with my theses (http://hdl.handle.net/2077/53615), I discovered, as many before me, that research often create more questions than answers. In the Discussion section in my theses the following subjects were discussed and ended with a take-home message:

Short-term deficits in calf muscle recovery

One important goal to achieve in the early stages of rehabilitation is to perform a single-leg standing heel-rise on the injured foot. A first milestone during the early rehabilitation phase could be to perform at least 20 standardized seated heel-rises with a load of 50% of body weight (4).

Long-term deficits in calf muscle recovery

Tendon elongation after an Achilles tendon rupture affects heel-rise height during a single-leg standing heel-rise. With the currently recommended treatment protocols, calf muscle performance is not restored completely in most patients. There is some evidence that regaining calf muscle performance within the first year after the injury is beneficial. Further studies exploring how different rehabilitation protocols can improve the restoration of calf muscle strength, endurance and heel-rise height are needed. However, calf muscle recovery takes a long time and improvements in heel-rise height in the injured limb are found up to 7 years after the injury (5)(6).

The impact of sex on calf muscle recovery

There is some evidence that women and men react differently when treated with the same treatment protocols. Differences are found in heel-rise height and symptoms between men and women after an Achilles tendon rupture, but they are not consistent. Further studies are needed to conclude whether men and women should be treated with the same treatment protocols and whether the assumed differences remain over time (7).

The impact of tendon elongation on calf muscle recovery

Regardless of treatment with or without surgery, the Achilles tendon elongates during the healing process. Tendon elongation has an impact on heel-rise height during a single-leg standing heel-rise, as well as the activity of the calf muscles. Moreover, kinematic variables are influenced by tendon elongation, while kinetic variables appear to remain unaffected to a greater extent. Minimizing tendon elongation during rehabilitation appears to be of major importance for calf muscle recovery (5).

The impact of age on calf muscle recovery

Older age appears to be related to reduced calf muscle recovery, but individual differences are common. The reasons for the deficits in calf muscle recovery in older subjects are not fully known, but they could be linked to the decrease in the ability for tendon remodeling due to normal aging. However, it has to be remembered that, if small positive changes occur in long-term follow-ups, this might be of significance, since the patients are getting older.

The impact of calf muscle recovery on walking, jogging and jumping

Deficits in heel-rise height after an Achilles tendon rupture appear to influence ankle biomechanics during walking, jogging and jumping. The impact appears to be greatest during jumping tasks, particularly during hopping. The early recovery of heel-rise height is expected to be of great importance for the restoration of ankle biomechanics during demanding activities (5).

Predictors of function and symptoms

The early recovery of calf muscle endurance and an early high physical function level, together with younger age, are strong predictors of good calf muscle recovery, while a high BMI is a predictor of more symptoms after an Achilles tendon rupture (5)(8).

Return to sports after an Achilles tendon rupture

There is a need for individualized criteria for returning safely to sports after an Achilles tendon rupture, together with an understanding that other joints, apart from the ankle joint, may bear an increasing load to compensate for the decreased load on the injured ankle. The impact of permanent deficits in calf muscle recovery in the long term needs to be further explored.

To learn more about late stage rehab and return to play after Achilles tendon rupture, see Dr Karin Silbernagel’s Masterclass.

To summarize, there is a strong need to continue the research in this field in order to be able to optimize and individualize the rehabilitation for these patients.

Want to learn more about Achilles tendon rehab?

Dr Karin Silbernagel has done a Masterclass lecture series for us on:

“Optimal Loading for Achilles Tendon Rupture and Tendinopathy”

Try it for FREE now with our 7-day trial!

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If you have a question, suggestion or a link to some related research, share below!

  • Rory Hannan

    Thanks Dr B, for an interesting blog! I have a question for you, or other members, around a pt I’ve seen recently with a partial Achilles rupture treated conservatively.
    I inherited this pt form colleagues who had previously used knee to wall test as a primary indicator for her progress, which currently sits at around 50% of unaffected side at around months post injury. Equal emphasis was made on strength and length of the tendon, aiming to achieve equal K2W measurement. Unsurprisingly she has a reduced heel raise height.
    After reading your blog, am I right in thinking this should not be used as a primary treatment/test, and instead focus on strength/performance? It seems too much emphasis on stretch/elongation over strength can risk reducing heel raise height which appears to be the best indicator for successful rehab.


    Rory Hannan | 13 April 2020 | Likes

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