Lower limb

24 Masterclasses
15 Research Reviews
86 Blog Posts
Masterclasses Research reviews Blogs
Should Everyone Squat the Same?
3 min read. Posted in Exercise Prescription
Dr Travis Pollen
Seven Pathways For Getting Out of Pain
12 min read. Posted in Pain
Todd Hargrove
What Stretching DOES and DOES NOT Do
20 min read. Posted in Exercise Prescription
Dr Jarod Hall
The Serious Consequences of Recovery From Surgery and Inactivity
18 min read. Posted in Other
Dr Howard Luks
The 10 great running myths!
8 min read. Posted in Running
Simon Bartold
Principles > Methods – The 6 Key Ingredients of Rehabilitation
12 min read. Posted in Exercise Prescription
Dr Jarred Boyd
Have the butt muscles of the world gone silent?
11 min read. Posted in Hip/groin
Dr Greg Lehman
What We Know About Blood Flow Restriction Training
6 min read. Posted in Exercise Prescription
The Prehab Guys
Reasoning Dosage for Persistent Pain: An update.
15 min read. Posted in Pain
Paul Lagerman
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