Category: Running

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5 Running Mistakes to Avoid

Classical running goals may include: achieving personal best times (PBs or PRs), running a certain event (eg the debut marathon), qualifying for an event (eg…

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Prediction of Running-Induced Achilles Tendinopathy

Ebonie Rio is a world-renowned tendon expert, and part of the Physio Network team. She and other experts analyse and summarise the latest and most…

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“What Running Shoes Do You Think I Should Buy?”

Pseudoscience is rife in the sporting world, with no better example than the myths and fallacies surrounding the not so humble running shoe. Mountains of…

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Exercises for Medial Tibial Stress Syndrome (AKA ‘Shin Splints’)

This was originally posted on Tom Goom’s blog and shared here with permission – enjoy! It’s easy to talk generally with rehab, ‘strengthen x,y and…

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Plantar Fasciopathy (AKA plantar fasciitis)

This is a blog by @MichaelRathleff With an introduction by Tom Goom @TomGoom Originally posted on the Running Physio blog – enjoy! Plantar fasciopathy can…

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All New (& Uninjured) Runners Should Wear Stability Shoes

We are proud to welcome this guest blog by Ian Griffiths. Ian is a Podiatrist with a Masters degree in Sports Injury. He has maintained…

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