Exercise

12 Masterclasses
518 Research Reviews
295 Blog Posts
Masterclasses Research reviews Blogs
Why should exercises be pain-free? Part 2: Pain & philosophy
5 min read. Posted in Exercise Prescription
Dr Ben Smith
Why should exercises be pain-free? Part 1 – pain and biomechanics
4 min read. Posted in Exercise Prescription
Dr Ben Smith
Exercise dosing for pain is not the same as exercise dosing for fitness!
9 min read. Posted in Exercise Prescription
Ben Cormack
What 3 Hybrid Physical Therapists and Strength Coaches Want You to Know About Pain, Exercise, & Movement
25 min read. Posted in Exercise Prescription
Dr Jarod Hall
Why There is NOTHING Wrong With the Dreaded Knee Extension Exercise
9 min read. Posted in Knee
Dr Jarod Hall
Is There Such Thing as a Bad Exercise?
8 min read. Posted in Exercise Prescription
Ben Cormack
Great Thoracic Mobility Exercises
4 min read. Posted in Thoracic
Dr Zach Long
Open & Closed Chain Exercises post ACL reconstruction
6 min read. Posted in Knee
Mick Hughes
Exercises for Medial Tibial Stress Syndrome (AKA ‘Shin Splints’)
7 min read. Posted in Lower leg
Tom Goom
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