Category: Thoracic

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Thoracic Spine Exercise Prescription

This blog is a shortened version of a review from the June 2020 issue of Physio Network and highlights a study on “Thoracic Spine Exercise…

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Stitches: a real pain in the side

The dreaded side stitch, it feels like it can attack at any time, and often results in the sufferer, gasping for air and keeling over…

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Great Thoracic Mobility Exercises

Thoracic spine mobility is crucial to overhead lifting and mobility and one of the most commonly limited areas in the fitness athletes that I work…

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