Running

3 Masterclasses
61 Research Reviews
126 Blog Posts
Masterclasses Research reviews Blogs
Exercises for Medial Tibial Stress Syndrome (AKA ‘Shin Splints’)
7 min read. Posted in Lower leg
Tom Goom
Plantar Fasciopathy (AKA plantar fasciitis)
7 min read. Posted in Ankle/foot
Dr Michael Rathleff
Lisfranc Dislocation: A Rehab Case Study
7 min read. Posted in Ankle/foot
Sam Blanchard
All New (& Uninjured) Runners Should Wear Stability Shoes
8 min read. Posted in Running
Ian Griffiths
Why I put Strength on Dysfunction
8 min read. Posted in Exercise Prescription
Dr Greg Lehman
What does the evidence tell us is the best exercise for back pain?
13 min read. Posted in Low back
Ben Cormack
Functional hamstring rehabilitation
8 min read. Posted in Thigh
Tom Goom
9 Tendinopathy Truths you MUST know
3 min read. Posted in Tendons
Dr. Peter Malliaras
How to manage Tendon Injuries: Initial Rehab to Return to Performance
6 min read. Posted in Tendons
Timothy Rowland
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