Dr Jahan Shiekhy

Articles by Dr Jahan Shiekhy

Jahan is a doctor of physical therapy and strength and conditioning coach. He specializes in fitness and performance for the athlete over 50. He runs a blog to educate and empower others in their journey of rehab and fitness. Jahan provides online and in person coaching.

 Complete calf injury rehab – your step-by-step guide
7 min read. Posted in Lower leg
Dr Jahan Shiekhy
Effective knee osteoarthritis treatment – practical tips that deliver results
6 min read. Posted in Knee
Dr Jahan Shiekhy
Beyond heel raises: Top calf injury assessment tips for physios
6 min read. Posted in Lower leg
Dr Jahan Shiekhy
The Clinician’s Guide to Assessing Knee Osteoarthritis
6 min read. Posted in Knee
Dr Jahan Shiekhy
Mastering persistent low back pain management: Expert strategies revealed
6 min read. Posted in Low back
Dr Jahan Shiekhy
Achilles tendinopathy management: Expert rehab tips you need to know
8 min read. Posted in Ankle/foot
Dr Jahan Shiekhy
An expert’s step-by-step guide to assessing persistent low back pain
7 min read. Posted in Low back
Dr Jahan Shiekhy
Expert insights into Achilles tendinopathy assessment with Dr Ebonie Rio
7 min read. Posted in Ankle/foot
Dr Jahan Shiekhy
Mastering shoulder instability: Your management manual
6 min read. Posted in Shoulder
Dr Jahan Shiekhy
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