Category: Biomechanics
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Iliotibial Band Pain in the Runner Part 1: Etiology and Assessment
This is the first of two-part series by Rich Willy, PT, PhD, on Iliotibial band (ITB) pain. ITB pain is a common injury in runners,…
Why should exercises be pain-free? Part 1 – pain and biomechanics
Introduction The blog aims to take a look at exercise prescription for MSK pain. Why do we prescribe exercises the way we do? What does…
The REAL Truth About Pain Science & Body Mechanics: A Response to Criticism
Joel Seedman, a personal trainer, recently wrote an article called the The Truth about Pain Science and Biomechanics, which presents a lengthy attack on “pain…
