Exercise Prescription

Explore all our blogs on Exercise Prescription.

72 blog posts

Should Everyone Squat the Same?
3 min read. Posted in Exercise Prescription
Dr Travis Pollen
BUSTING MYTH BUSTING. STATIC STRETCHING AND INJURY RISK IN RUNNERS
5 min read. Posted in Exercise Prescription
Dr Greg Lehman
Burpees Aren’t a Bad Exercise! The Practical & Scientific Reasons Why
8 min read. Posted in Exercise Prescription
Nick Tumminello
Box Jumps: 6-Phase Jumping and Landing Progression
6 min read. Posted in Exercise Prescription
Nick Tumminello
Push to Pull Strength Ratio: Should You Pull Double What You Press?
8 min read. Posted in Exercise Prescription
Nick Tumminello
Corrective exercise: what are we correcting?
10 min read. Posted in Exercise Prescription
Ben Cormack
What Stretching DOES and DOES NOT Do
20 min read. Posted in Exercise Prescription
Dr Jarod Hall
When does biomechanics matter?
4 min read. Posted in Exercise Prescription
Eric Bowman
How to Minimize Injury Risk When Returning to Activity
4 min read. Posted in Exercise Prescription
Eric Bowman
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