Category: Hip

Great Hip Mobility Moves

Most people want to have more hip mobility. And the motions most of you are restricted in is rotation. Now, not everyone needs to be able…

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Are my ‘Weak’ Gluteals causing my Achilles Pain?

This was originally posted on Dr Peter Malliaras’ blog and shared here with permission – enjoy! Hi all, Welcome to tendinopathy blog 50 (subscribe here via…

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