Category: Lower limb

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Proximal Rectus Femoris Rehab Ideas

I recently published this video to discuss some rehabilitation ideas for proximal rectus femoris injuries and the response has been fantastic. However, a common question that…

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Why There is NOTHING Wrong With the Dreaded Knee Extension Exercise

This was originally posted on Jarod Hall’s blog and shared here with permission – enjoy! Background: As far back as I can remember through undergrad…

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Calf muscle rehabilitation post Achilles tendon rupture

The optimal treatment for every individual patient with an Achilles tendon rupture is still unknown. The incidence of Achilles tendon ruptures is rising and is…

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Why Quads Matter in ACL Rehabilitation

This piece was originally written for Premax’s blog and shared here with permission – Enjoy the read! As a person works their way through ACL…

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Gluteal Tendinopathy, are Psychological Factors More Important than Strength?

This blog was originally posted on Tom Goom’s blog and shared here with permission… enjoy! Following on from the excellent LEAP Trial in Gluteal Tendinopathy…

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Are my ‘Weak’ Gluteals causing my Achilles Pain?

This was originally posted on Dr Peter Malliaras’ blog and shared here with permission. It is co-authored by Peter’s PhD student, Igor Sancho. It was…

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Open & Closed Chain Exercises post ACL reconstruction

Mick Hughes is one of Physio Networks ACL specialists. He has recently devoted his time to create an excellent tool for therapists to use when rehabbing people who…

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Lisfranc Dislocation: A Rehab Case Study

Why this injury? Designing rehabilitation programmes for athletes with long term injuries is a professional passion of mine. In 2014, with the help of Phil…

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When can I Return to Sport after ACL Injury?

This was originally posted on Mick Hughes’ blog and shared here with permission – enjoy! This question is one that I get asked often by…

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