Category: Mobility

When I was still a physiotherapy student almost ten years ago, I don’t remember being taught much about hypermobility. At most we were shown a…

Most people want to have more hip mobility. And the motions most of you are restricted in is rotation. Now, not everyone needs to be able…

Thoracic spine mobility is crucial to overhead lifting and mobility and one of the most commonly limited areas in the fitness athletes that I work…