Category: Mobility

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Physiotherapy for Hypermobility…and some personal thoughts

When I was still a physiotherapy student almost ten years ago, I don’t remember being taught much about hypermobility. At most we were shown a…

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Great Hip Mobility Moves

Most people want to have more hip mobility. And the motions most of you are restricted in is rotation. Now, not everyone needs to be able…

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Great Thoracic Mobility Exercises

Thoracic spine mobility is crucial to overhead lifting and mobility and one of the most commonly limited areas in the fitness athletes that I work…

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