Category: Posture
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Reconciling Spinal Flexion and Pain: We are all doomed to failure but perhaps it doesn’t matter
How is that for a title? A major concern of strength coaches, physiotherapists and other health care professionals is teaching people to NOT bend their…
What does the evidence tell us is the best exercise for back pain?
Lower back pain is a real BIG DEAL for a lot of people and with all the opinion and dogma that gets attached to various…
Why Posture and Pain do not Simply Relate
If I had a £ for everybody that mentioned posture on social media or when they had a pain problem…… well lets just say I…