Category: Return To Play

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Why Quads Matter in ACL Rehabilitation

As a person works their way through ACL rehabilitation on their way back to sport, there are so many things that they need to check…

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Managing Hamstring Injury in Track & Field

15 years in track and field has resulted in an unhealthy obsession with Hamstring Injuries (HSI), and unfortunately I have had plenty of experience in…

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Return To Sport Continuum

When Can I Play Again? The first question asked by nearly every injured athlete is “when can I play again?”. Return to Sport (RTS) is…

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Lisfranc Dislocation: A Rehab Case Study

Why this injury? Designing rehabilitation programmes for athletes with long term injuries is a professional passion of mine. In 2014, with the help of Phil…

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When can I Return to Sport after ACL Injury?

This question is one that I get asked often by patients who are planning surgery after rupturing their ACL. Unfortunately for my patients, I don’t…

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How to manage Tendon Injuries: Initial Rehab to Return to Performance

One of the most common injuries suffered by athletes and gym-goers is tendinopathy, more commonly known as tendinitis, however this term is technically incorrect as…

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