Category: Return To Play
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How to Minimize Injury Risk When Returning to Activity
As I write this article – the world is locked down thanks to the COVID-19 pandemic. People are itching to get back to work, gyms,…
Rescheduling Part 2 of the 11+ reduces injury burden and increases compliance in semi-professional football
Background & Objective Football (soccer) is the most popular game in the world however injury incidence and burden is an ongoing problem. To address this…
Why Quads Matter in ACL Rehabilitation
As a person works their way through ACL rehabilitation on their way back to sport, there are so many things that they need to check…
Managing Hamstring Injury in Track & Field
15 years in track and field has resulted in an unhealthy obsession with Hamstring Injuries (HSI), and unfortunately I have had plenty of experience in…
Return To Sport Continuum
When Can I Play Again? The first question asked by nearly every injured athlete is “when can I play again?”. Return to Sport (RTS) is…
Lisfranc Dislocation: A Rehab Case Study
Why this injury? Designing rehabilitation programmes for athletes with long term injuries is a professional passion of mine. In 2014, with the help of Phil…
When can I Return to Sport after ACL Injury?
This question is one that I get asked often by patients who are planning surgery after rupturing their ACL. Unfortunately for my patients, I don’t…
How to manage Tendon Injuries: Initial Rehab to Return to Performance
One of the most common injuries suffered by athletes and gym-goers is tendinopathy, more commonly known as tendinitis, however this term is technically incorrect as…