Category: Technique
Reconciling Spinal Flexion and Pain: We are all doomed to failure but perhaps it doesn’t matter
This was originally posted on Greg Lehmans blog and shared here with permission – enjoy! How is that for a title? A major concern of…
When Does Biomechanics Matter?
This was originally posted on Greg Lehmans blog and shared here with permission – enjoy! I am a biopsychosocialist. I believe that biomechanics often matter…
Butt Wink Is Not About The Hamstrings
This was originally posted on Dean Somerset’s blog and shared here with permission – enjoy! Squats are awesome. Whether they’re loaded using a barbell in…
Is it Safe to Squat Deep?
There aren’t many topics that divide physios more than squat depth and it’s relationship with injury. In this post I want to present an evidence-based…
Is it Safe for Knees to Pass Toes During a Squat
One of the biggest training myths out there is that the knees shouldn’t travel forward past the toes during a squat, otherwise your knees will…