Category: Exercise Prescription

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Physiotherapy for Hypermobility…and some personal thoughts

When I was still a physiotherapy student almost ten years ago, I don’t remember being taught much about hypermobility. At most we were shown a…

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Principles > Methods – The 6 Key Ingredients of Rehabilitation

The following blog was written by Jarred Boyd (PT, DPT, ATC, SCS, CSCS) and Anthony Iannarino (PT, DPT, PRC, CSCS). INTRODUCTION There is not a…

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Why should exercises be pain-free? Part 2: Pain & philosophy

MIND-BODY DUALISM The first part of this blog discussed how traditional thinking often attributes improvements to pain to changes tissues structure and function. This historical…

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Rescheduling Part 2 of the 11+ reduces injury burden and increases compliance in semi-professional football

Background & Objective Football (soccer) is the most popular game in the world however injury incidence and burden is an ongoing problem. To address this…

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Why should exercises be pain-free? Part 1 – pain and biomechanics

Introduction The blog aims to take a look at exercise prescription for MSK pain. Why do we prescribe exercises the way we do? What does…

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Is Dopamine More Powerful Than Opiates?

Is Dopamine More Powerful Than Opiates? How can we harness the power of dopamine through our exercise prescription to help manage chronic pain? Fascinating blog…

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How Much Should You Train During Injury?

Most of the issues I deal with when managing people with injuries stem from them not having the right information. You can find the heart…

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Exercise dosing for pain is not the same as exercise dosing for fitness!

EXERCISE DOSING FOR PAIN IS NOT THE SAME AS EXERCISE DOSING FOR FITNESS! Exercise dosage in rehab is still one of the biggest areas of…

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What We Know About Blood Flow Restriction Training

‘Blood flow restriction’ is a term that physios have become more and more aware of over the last decade, and for legitimate reasons. There are…

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