Exercise Prescription

Explore all our blogs on Exercise Prescription.

72 blog posts

Load Management is Not About Decreasing Minutes
4 min read. Posted in Exercise Prescription
Dr Tim Gabbett
Weight Training Stunts Growth – An Evidence-Based Myth Buster
3 min read. Posted in Exercise Prescription
Timothy Rowland
Return To Sport Continuum
7 min read. Posted in Exercise Prescription
Dr Nicole Surdyka
Butt Wink Is Not About The Hamstrings
10 min read. Posted in Exercise Prescription
Dean Somerset
Why I put Strength on Dysfunction
8 min read. Posted in Exercise Prescription
Dr Greg Lehman
Just Load It!
9 min read. Posted in Exercise Prescription
Erik Meira
Is it Safe to Squat Deep?
5 min read. Posted in Exercise Prescription
Timothy Rowland
Is it Safe for Knees to Pass Toes During a Squat
4 min read. Posted in Exercise Prescription
Timothy Rowland
How Does Foam Rolling Work?
15 min read. Posted in Exercise Prescription
Todd Hargrove

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