Lower leg

1 Masterclasses
62 Research Reviews
5 Practicals
4 Case Studies
97 Blog Posts
Masterclasses Research reviews Practicals Case Studies Blogs
5 Keys to Prevent Bone Stress Injuries in Runners
6 min read. Posted in Running
Dr Jahan Shiekhy
Treating Adductor Related Groin Pain. Not just a pain in the hip!
8 min read. Posted in Hip/groin
Charlie Clements
Exercise for Osteoarthritis: 8 Gems to Improve your Experience
9 min read. Posted in Exercise Prescription
Eric Bowman
How to Dose Strength Training for Older Adults
7 min read. Posted in Exercise Prescription
Dr Jahan Shiekhy
How to Make Your Home Exercise Programs More Time Friendly
6 min read. Posted in Exercise Prescription
Eric Bowman
5 Return to Play Tests Not to be Missed Post ACL Reconstruction
8 min read. Posted in Knee
Luke Murray
The Best Damn Deadlift Article for Physios
12 min read. Posted in Other
Eric Bowman
Choosing the right Abdominal or ‘Core’ Exercise
5 min read. Posted in Low back
James Gardiner
How to Progress Plyometrics for Jumping Athletes
8 min read. Posted in Exercise Prescription
Liz Bayley MSc MCSP HCPC
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