Exercise Prescription

Explore all our blogs on Exercise Prescription.

72 blog posts

Why should exercises be pain-free? Part 1 – pain and biomechanics
4 min read. Posted in Exercise Prescription
Dr Ben Smith
Is Dopamine More Powerful Than Opiates?
4 min read. Posted in Exercise Prescription
Mike Studer
How Much Should You Train During Injury?
9 min read. Posted in Exercise Prescription
Connor Gleadhill
Exercise dosing for pain is not the same as exercise dosing for fitness!
9 min read. Posted in Exercise Prescription
Ben Cormack
What We Know About Blood Flow Restriction Training
6 min read. Posted in Exercise Prescription
The Prehab Guys
What Physios Should Know About Strength & Conditioning
8 min read. Posted in Exercise Prescription
Elliot Taylor
What 3 Hybrid Physical Therapists and Strength Coaches Want You to Know About Pain, Exercise, & Movement
25 min read. Posted in Exercise Prescription
Dr Jarod Hall
Is There Such Thing as a Bad Exercise?
8 min read. Posted in Exercise Prescription
Ben Cormack
When Does Biomechanics Matter?
10 min read. Posted in Exercise Prescription
Dr Greg Lehman
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