Category: Exercise Prescription

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How Much Should You Train During Injury?

Most of the issues I deal with when managing people with injuries stem from them not having the right information. You can find the heart…

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Exercise dosing for pain is not the same as exercise dosing for fitness!

EXERCISE DOSING FOR PAIN IS NOT THE SAME AS EXERCISE DOSING FOR FITNESS!   Exercise dosage in rehab is still one of the biggest areas…

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What Physios Should Know About Strength & Conditioning

As a strength and conditioning coach I have had experience working in a range of different environments, from working with general population doing personal training,…

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What 3 Hybrid Physical Therapists and Strength Coaches Want You to Know About Pain, Exercise, & Movement

If there’s one thing the media (social media in particular) has taught us, it’s that everyone has an opinion on everything. It’s become frighteningly easy…

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Proximal Rectus Femoris Rehab Ideas

I recently published this video to discuss some rehabilitation ideas for proximal rectus femoris injuries and the response has been fantastic. However, a common question that…

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Why There is NOTHING Wrong With the Dreaded Knee Extension Exercise

Background: As far back as I can remember through undergrad and PT school it has been driven through my head that the seated knee extension…

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Why Quads Matter in ACL Rehabilitation

As a person works their way through ACL rehabilitation on their way back to sport, there are so many things that they need to check…

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Is There Such Thing as a Bad Exercise?

Well, like most things in the world of health there is NEVER a simple answer! Although I am sure you have seen a few articles…

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Great Thoracic Mobility Exercises

Thoracic spine mobility is crucial to overhead lifting and mobility and one of the most commonly limited areas in the fitness athletes that I work…

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