Category: Exercise Prescription

Exercises for Medial Tibial Stress Syndrome (AKA ‘Shin Splints’)

This was originally posted on Tom Goom’s blog and shared here with permission – enjoy! It’s easy to talk generally with rehab, ‘strengthen x,y and…

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Is it Safe for Knees to Pass Toes During a Squat

One of the biggest training myths out there is that the knees shouldn’t travel forward past the toes during a squat, otherwise your knees will…

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