Category: Exercise Prescription

Search 85 blog posts

Is There Such Thing as a Bad Exercise?

This was originally posted on Ben Cormack’s blog and shared here with permission – enjoy the read! Well, like most things in the world of…

Read More

Great Thoracic Mobility Exercises

This was originally posted on Zach Long’s blog and shared here with permission – enjoy! Thoracic spine mobility is crucial to overhead lifting and mobility…

Read More

Weight Training Stunts Growth – An Evidence-Based Myth Buster

There is a widely held belief that weights training, when performed during puberty/adolescence, can stunt ones growth by damaging their growth plates. Because of this,…

Read More

Butt Wink Is Not About The Hamstrings

This was originally posted on Dean Somerset’s blog and shared here with permission – enjoy! Squats are awesome. Whether they’re loaded using a barbell in…

Read More

Exercises for Medial Tibial Stress Syndrome (AKA ‘Shin Splints’)

This was originally posted on Tom Goom’s blog and shared here with permission – enjoy! It’s easy to talk generally with rehab, ‘strengthen x,y and…

Read More

Is it Safe for Knees to Pass Toes During a Squat

One of the biggest training myths out there is that the knees shouldn’t travel forward past the toes during a squat, otherwise your knees will…

Read More