Exercise Prescription

Exercise Prescription
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Box Jumps: 6-Phase Jumping and Landing Progression

Nick Tumminello
6 min read. Posted in Exercise Prescription

Push to Pull Strength Ratio: Should You Pull Double What You Press?

Nick Tumminello
8 min read. Posted in Exercise Prescription

Corrective exercise: what are we correcting?

Ben Cormack
10 min read. Posted in Exercise Prescription

What Stretching DOES and DOES NOT Do

Dr Jarod Hall
20 min read. Posted in Exercise Prescription

When does biomechanics matter?

Eric Bowman
4 min read. Posted in Exercise Prescription

How to Minimize Injury Risk When Returning to Activity

Eric Bowman
4 min read. Posted in Exercise Prescription

Is Strength Important In Rehabilitation? Establishing the Priority

Dr Claire Minshull
7 min read. Posted in Exercise Prescription

How to Avoid Detraining And Limit Strength Losses In Lockdown

Dr Claire Minshull
9 min read. Posted in Exercise Prescription

Exercise ‘works’, but we have no idea how exercise works

Connor Gleadhill
8 min read. Posted in Exercise Prescription
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