Exercise Prescription

Exercise Prescription
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The 4 Ds of Pressure Therapy

Dr Chris Leib
14 min read. Posted in Exercise Prescription

Should Everyone Squat the Same?

Dr Travis Pollen
3 min read. Posted in Exercise Prescription

BUSTING MYTH BUSTING. STATIC STRETCHING AND INJURY RISK IN RUNNERS

Dr Greg Lehman
5 min read. Posted in Exercise Prescription

Burpees Aren’t a Bad Exercise! The Practical & Scientific Reasons Why

Nick Tumminello
8 min read. Posted in Exercise Prescription

Box Jumps: 6-Phase Jumping and Landing Progression

Nick Tumminello
6 min read. Posted in Exercise Prescription

Push to Pull Strength Ratio: Should You Pull Double What You Press?

Nick Tumminello
8 min read. Posted in Exercise Prescription

Corrective exercise: what are we correcting?

Ben Cormack
10 min read. Posted in Exercise Prescription

What Stretching DOES and DOES NOT Do

Dr Jarod Hall
20 min read. Posted in Exercise Prescription

When does biomechanics matter?

Eric Bowman
4 min read. Posted in Exercise Prescription
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