Category: Exercise Prescription
Exercises for Medial Tibial Stress Syndrome (AKA ‘Shin Splints’)
This was originally posted on Tom Goom’s blog and shared here with permission – enjoy! It’s easy to talk generally with rehab, ‘strengthen x,y and…
Is it Safe for Knees to Pass Toes During a Squat
One of the biggest training myths out there is that the knees shouldn’t travel forward past the toes during a squat, otherwise your knees will…