Category: Exercise Prescription
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Weight Training Stunts Growth – An Evidence-Based Myth Buster
There is a widely held belief that weights training, when performed during puberty/adolescence, can stunt ones growth by damaging their growth plates. Because of this,…
Butt Wink Is Not About The Hamstrings
This was originally posted on Dean Somerset’s blog and shared here with permission – enjoy! Squats are awesome. Whether they’re loaded using a barbell in…
Exercises for Medial Tibial Stress Syndrome (AKA ‘Shin Splints’)
This was originally posted on Tom Goom’s blog and shared here with permission – enjoy! It’s easy to talk generally with rehab, ‘strengthen x,y and…
Is it Safe for Knees to Pass Toes During a Squat
One of the biggest training myths out there is that the knees shouldn’t travel forward past the toes during a squat, otherwise your knees will…
